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Disturb The Life Style Of This Age Group.
Needs During
Middle Age
Physical Needs
Nutrition
There Is A
Risk Of Getting Non-Communicable Diseases So Consumption Of Sugar
And Oil
Should Be Minimized. It Is Important That You Control Your Weight And
Have A
Balance Meal.
For Free
Distribution. 23
Exercise
It Is
Important To Engage In Daily Exercise And Lead An Active Life Style
Rest
Although This
Can Be A Specially In-Restful Period, More Rest Is Needed Than In A
Youth
Sexual Needs
Sexual Need
Increase.
Psychological
Needs
Love
You Might
Feel Depressed If Your Children Have Migrated Or Are Living Separately
After
Marriage
Rest
Physical And
Mental Rest Is Needed.
Social Needs
Desire For Promotions And Increase In Salary
To Be Financially Stable
Interest In Children And Welfare Of Their
Families
Interest In Obtaining Additional Source Of
Income
Spiritual Needs
Be More
Involved In Religious Activities And Become More Spiritual
Get More
Involved In Charity And Creative Activities To Reduce Stress
Problems Encountered
During Middle Age
If A Solid
Foundation Has Not Been Laid In Previous Stages, This Stage Can Become
Problematic.
Some Issues
Are Given Below.
1. Financial
Difficulties
2. Difficulties
In Employment
3. Unrest
4. Illnesses
5. Distance
From Children
6. Sexual Problems
24 For
Free Distribution.
Ways Of
Overcoming Difficulties To Lead A Good Middle Age
Figure 2.7
- Involve In Religious Activities
• Proper Management
Of Finances
• Time Management
• Exercise
• Necessary
Treatment
• Developing
Good Habits
• Guide Children
In The Proper Path
• Engage In
Children’s Activities In A
Tactful
Way
• Recreational
Activities
• Social Welfare
Activities
• Religious
Activities To Improve One's Spiritual Life
Old Age- Period
After 59 Years
Figure 2.8
- Old Age
People Over
59 Years Are Referred To As The Elderly
Some Physical
Changes Occurring During This Period
Are Given
Below
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